Fitness at home
Mr Taylor has put together some exciting ideas below that you can find below to help you keep fit whilst you are at home.
Parents, please help your child set up access to the sites below which support them with physical exercises.
Healthy, Happy Hearts & Minds –
Physical Activity & Well-Being @ Home
Sport England have put together lots of different ideas on how to stay active in and around your home. From dancing with the kids through Change4life 💃 to online home workouts 📺. There’s lots to choose from to keep things interesting.
Visit https://www.sportengland.org/news/how-stay-active-while-youre-home for ideas or keep following us and we will continue to offer top tips and ideas.
Visit this link to access Active Anita's 14 day home workout challenge too. https://www.youtube.com/watch?v=rbbe0ZE8_qE&app=desktop
Top tips to stay active at home:
- Create your own, or access online home workout videos 📺 with parental support
- Get ahead of the summer gardening 🌱
- Set up circuit stations around the house using everyday household items such as chairs, stairs and heavy items 🏠, with parental supervision
- Get out in the fresh air in your back garden if it is safe to do so 🚶♂️
- Use active console games if available such as wii, kinect and switch 🎮, with parental supervision.
Change4life and Disney have teamed up and created Disney inspired 10 minute shake up games. These 10 minute bursts of activity will get the kids 🧒 moving and count towards the 60 active minutes they need every day.
Visit https://www.nhs.uk/10-minute-shake-up/shake-ups to take part.
The NHS have created a selection of 10 minute workouts which are equipment free and great to do at home to easily fit into your routine.
Visit https://www.nhs.uk/live-well/exercise/ to try them out. 💦
Joe Wicks – You Tube videos from kid’s workouts to HIIT sessions and more all using limited equipment in a small space (https://www.youtube.com/user/thebodycoach1) . He will be running daily PE sessions on YouTube. You can also try Joe Wicks videos when he participated in Children in Need:
Apps that parents can choose to download:
Go noodle - https://www.gonoodle.com/
Cosmic Yoga, great for well-being - https://www.youtube.com/user/CosmicKidsYoga
Other useful links: